Activity and Mobility Resources
Exercises
Exercise and Physical Activity (National Institute on Aging)
Exercise and Physical Activity: Getting Fit for Life (National Institute on Aging)
Senior Exercise and Fitness Tips (National Institute on Aging)
Exercises – Endurance/Strength/Balance/Flexibility (National Institute on Aging)
Exercise and Physical Activity: Getting Fit for Life
Everyday Guide for Exercise and Physical Activity from NIH
Walking for Exercise
Exercise to Recover from Surgery
General
How to Get Down on the Floor
How to Get Up from the Floor
Fatigue: More Than Being Tired
Cancer Related Fatigue
Private Insurance
Call your insurance and inquire about “home health aide” coverage
Private Pay Caregivers
Medicare
Does not cover home aide
Housecleaning Services
Cleaning for a Reason (Free house cleaning for women undergoing any type of cancer treatment, 877-337-3348)
Ask for a consult/order/referral…
Occupational Therapy…
Physical Therapy…
Social Work…